Headache diaries & migraine diaries are incredibly useful tools for managing any headache disorder. They can help with diagnosis, trigger management, measuring the efficacy of medications, and generally helping you to better understand your disorder.
There are are a number of apps that you can use to track your headache or migraine, or you can print out a PDF if you prefer a physical diary. Click here to jump to a list of these resources.
What are headache diaries & migraine diaries?
Headache diaries are calendars that help you track the characteristics of your migraine or headache attacks. Simple versions will include the frequency, severity, and duration of headache. But some other diaries will capture more information, such as: