For people living with migraine, navigating the festive season can be difficult. Many people find it harder to manage migraine triggers such as stress, sleep, diet, and bright lights at this time of year. However, there are things you can do to be more prepared...
Migraine attacks can happen spontaneously, but other times they are brought on by specific factors (called ‘triggers’). These can be hard to identify, but most people will know one or two things that play a role in their migraine (such as sleep, diet, or stress)....
If you experience frequent headache or migraine attacks, you have probably started to notice that you have a few ‘triggers’. This could be a lack of sleep, stress, or dietary changes - including dehydration. Thankfully, some of these triggers can be avoided, which can help...
Migraine & Headache Australia is the only organization in Australia that aims to support the more than 5 million Australians affected by headache and migraine. 